IMPORTANT: If you’re just tuning in now, click here for Part I, Balance: The Experiment and then come back here. This is Part II of a two-parter on using Experiments to keep your life on track.
How to Design an Experiment
Like any experimenter, when our ReBalancers design Experiments, they follow a sequence of steps. The implementation may be spontaneous or deliberate, but the steps are basically the same either way.
- Observe the current situation to see what needs to change. Examples: a) My motorcycle’s valves need adjustment or the engine will be damaged. b) Current ulcer treatment doesn’t really work. c) My life is a mess.
- Develop a hypothesis about how to implement change. Examples: a) If I use a system like my brother did, maybe I can learn from failed attempts. b) Ulcers may be caused by a pathogen that can survive in stomach acid. c) If I ask for help, I may get it.
- Test the hypothesis with an Experiment. Identify a small, experimental action that can test the hypothesis, where the success or failure of the action is not of major consequence, but The Experiment is still significant enough to bring all the relevant factors to bear. Examples: a) Bend a feeler gauge. b) Try infecting myself with H. pylori. c) Ask a guy at McDonalds if I can share his table.
- Evaluate the outcome. If things move in a desired direction, do more of what worked. If not, see what you can learn to further clarify the problem, then design a new Experiment that incorporates the new data. Examples: a) Try the valve-adjustment approach on the other valves. b) See if antibiotics that are effective on H. pylori-caused gastritis can also cure ulcers. c) Ask for help again.
- Repeat steps 1 – 4 on an increasingly significant scale until the new behavior is part of who you are, folded into your personal Balancer.
The best Experiments are typically ones we feel some anxiety about trying, or that we have been putting off, but which, when we do them, give us a sense of progress. They are large enough to matter, but not so daunting that they are too scary to attempt. And the very best are those that we feel good about just for doing them, regardless of the outcome.
Mistaken Beliefs and Experimental Attitudes
In the personal transformation realm, Experiments are most useful when they test Mistaken Beliefs we hold about who we are and how we are permitted to interact in the world. These beliefs are formed when we’re too young to know they may be inaccurate. They function like a hypnotic spell, often unconsciously limiting our actions as long as we remain under their influence.
Mistaken Beliefs are one of UnBalancer’s basic strategies for keeping us down. Unlike acute causes such as an accident or other misfortune, Mistaken Beliefs act continuously, artificially limiting our potential, keeping us smaller than we need to be. The young artist in the example above believed, mistakenly, that there was no point in asking for help. I believed, mistakenly, that if I couldn’t solve a motorcycle problem on the first try, it was beyond my abilities. Bill Murray’s character believed, mistakenly, that his arrogance and selfishness were appealing to women.
The Experiment is one of ReBalancer’s best tools for breaking such spells. And when repeated Experiments become part of Balancer’s everyday repertoire, the result is liberation. Life itself becomes an ongoing Experiment, and we live in the present. Instead of conforming to the limits of past patterns, we just do, see what happens, and adjust our view of reality accordingly, free from the manacles of Mistaken Beliefs. (More on Mistaken Beliefs in another post.)
The Experiment is one of the most potent tools in ReBalancer’s toolbox. Unlike techniques and strategies for handling specific difficulties UnBalancer might throw at us, The Experiment gives ReBalancer the power to craft new strategies on the fly whenever new challenges occur.
These new strategies, once created, cannot be uncreated. They are always there, ready whenever we need them. And consistently doing Experiments leads to an experimental attitude, enabling us to feel confident that we can handle whatever unknowns life (and UnBalancer) hands us with curiosity, resourcefulness, and equanimity.
The Under Toad and the UnBalancer
The Balancer/ReBalancer Tag Team
A Mini-Lesson on Mini Self-Care
Gyroscopes and Personal Flywheels
Hanging in the Balance
Balancing the Books
How to Design an Experiment
From Paths to Wholeness: Fifty-Two Flower Mandalas
“If there is one main factor that divides those of us who do not change from those who do, I think it is acceptance: of who we are, how we got to where we are, and that we – and only we – have the power to free ourselves.”
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52 (more) Flower Mandalas: An Adult Coloring Book for Inspiration and Stress Relief
52 Flower Mandalas: An Adult Coloring Book for Inspiration and Stress Relief
Paths to Wholeness: Selections (free eBook)