Much of what I’ve learned — and teach — about life balance comes from what I’ve gleaned from Buddhist teachers.
In one of the magazines I subscribe to, Lion’s Roar, I came upon this collection of recent teachings on dealing with the pandemic.
If you’re already familiar with Buddhism, much of this will be familiar, too. If not, I hope you’ll find it helpful, both for its immediate content and as an introduction to Buddhist methods for handling difficult circumstances with equanimity.
Copyright 2020, David J. Bookbinder
Nonfiction by David J. Bookbinder
The Art of Balance: Staying Sane in an Insane World on Amazon.com
The Art of Balance: Staying Sane in an Insane World on Amazon.co.uk
The Art of Balance Meditation Cheat Sheet
The Art of Balance Addictions Cheat Sheet
Paths to Wholeness: Fifty-Two Flower Mandalas