The Art of Balance in a Global Crisis – Step 1, Detect

Among my clients, friends, and family, those who are doing well in the pandemic have accepted that this is the way the world is now. They’ve arrived at a modified way of life that feels safe, and from that base of safety they’re looking for opportunities during this crisis and beyond. But they didn’t start out doing well, and neither did I. Shifting from the breakdown of denial to full detection of imbalance…

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The Art of Balance in a Global Crisis – Step 0, Denial

I’m a Licensed Mental Health Counselor, and my work for the past 17 years has been to help people overcome psychological and situational problems that cause them emotional distress. The COVID-19 pandemic has brought many people back into counseling – I’m now seeing, through telemedicine, almost twice as many clients as I was seeing in person before the pandemic. It has also led many who never worked with a therapist into counseling for…

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TL;DR: Do’s and Don’ts for Navigating a Global Crisis

I’ve been working on a detailed article about how the Art of Balance system applies to the current global crisis, and how to use it to navigate your way back to balance. In the meantime, I’ve also been keeping track of what’s been helping my clients, neighbors, friends, and family members — and also what hasn’t been so helpful. So, without further ado, I bring you this list of Pandemic Do’s and Don’ts.…

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White and Orange Daffodil I

How do Buddhists deal with the pandemic?

Much of what I’ve learned — and teach — about life balance comes from what I’ve gleaned from Buddhist teachers. In one of the magazines I subscribe to, Lion’s Roar, I  came upon this collection of recent teachings on dealing with the pandemic. If you’re already familiar with Buddhism, much of this will be familiar, too. If not, I hope you’ll find it helpful, both for its immediate content and as an introduction to…

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The Art of Balance in a Global Crisis: Part I, Origins

The scenario: UnBalancer sweeps the globe. It begins in the wild, unbalancing a tiny creature that’s captured, taken to a live market in China, and slaughtered. From one vendor’s cart, it scurries around the market, dividing rapidly, like tiny UnBalancer rats and fleas. Buyers, unaware, take it home and UnBalancer enslaves them to its will. Swiftly and relentlessly, UnBalancer spreads. Throughout the world it appears, emulating scenes from scary movies and silly pop…

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