Handling Change, Part III:
Creative Approach and Experimental Attitude

Creative Approach Creative activities – and the creative approach to life that often accompanies them – can also help us become more emotionally adaptable. Creative activities are rewarding as outlets for self-expression. They feel good, they are centering, and they give us a sense of accomplishment. And they’re often fun! But besides these more obvious benefits, creative activities can also change the way we approach our lives. When we work creatively, we dive…

Continue Reading

How to Boost Connections and Support

For most of us, UnBalancer flourishes when we’re isolated. We are social animals, and separation from others weakens our ability not only to thrive, but sometimes even to survive. Ostracism – being ignored and excluded – threatens our basic need for belonging. In other mammals, being ostracized removes the individual from the protection of the pack and usually results in death from predators or starvation. Human beings are hard-wired to fear ostracism, so…

Continue Reading

How to Rebalance Your Brain in 3 Easy Steps

One of the most powerful resilience-building, Balancer-enhancing strategies is to consciously look for growth opportunities in experiences – to seek the silver lining in the cloud. Looking for the growth opportunity in the struggle makes it possible for us to find it. Difficulties become, as a friend of mine puts it, “just an AFGO – Another F***ing Growth Opportunity.” Thinking of struggles as AFGOs allows us to accept, in a tongue-in-cheek but still…

Continue Reading

Build Your Resilience in 6 Steps

  In recent posts, I’ve talked mostly about ReBalancer, the force that kicks in when our default stabilizer, Balancer, gets thrown out of whack by the UnBalancer. ReBalancer handles out-of-the ordinary stresses, but ReBalancer alone can’t keep us on an even keel. For that, we need Balancer to be healthy and strong. Balancer doesn’t ask us for much. Much like our immune systems, it chugs along on autopilot, making minor course corrections when…

Continue Reading

How to Design an Experiment

IMPORTANT: If you’re just tuning in now, click here for Part I, Balance: The Experiment and then come back here. This is Part II of a two-parter on using Experiments to keep your life on track.  Like any experimenter, when our ReBalancers design Experiments, they follow a sequence of steps. The implementation may be spontaneous or deliberate, but the steps are basically the same either way. Observe the current situation to see what needs…

Continue Reading

The Experiment

“We’ve never seen anything like this!” shouts the general to his cadre in the crowded Situation Room. An alien menace has humanity at its mercy. Nothing in our mighty arsenal has any effect against it. We will be dominated or destroyed within days … unless we apply Yankee ingenuity, create experiments that reveal our nemesis’s vulnerabilities, and find a way to exploit them. The unknown enemy and the heroic victory against it has…

Continue Reading

My Life in the Balance

NOTE: This is a guest post by Barrie Levine. If you are interested in doing a guest post on Balance or a related topic, please email me at david@davidbookbinder.com. During the two tough years of my husband’s illness, I lost my balance. Every consideration in my life was laser-focused on his well-being. I never doubted the vital importance of my full-time role as a caregiver; in fact, I considered it a gift to accompany…

Continue Reading

Hanging in the Balance

There once was a Zen monk who, while walking across a field, encountered a ferocious tiger. The tiger chased the monk across the field until he reached the edge of a high cliff. The monk’s only chance was to grab a vine that grew at the cliff’s edge and lower himself out of the tiger’s reach. As the monk hung from the vine, he saw that below him, another tiger was waiting. He…

Continue Reading

The Balancer/ReBalancer Tag Team

Last week, I wrote about the UnBalancer. As powerful as UnBalancer is, and as insidious as it can be, each of us has two powerful allies to help us counteract it. One of them is Balancer. Like UnBalancer, Balancer has been difficult to define. I’m only beginning to understand its totality. It’s not only Awareness, though Awareness is certainly one of its components. It’s not just Mindfulness, either, though Mindfulness can be a…

Continue Reading

The Under Toad and the UnBalancer

‘The Under Toad,’ Walt said. ‘I’m trying to see it. How big is it? And Garp and Helen and Duncan held their breath; they realized that all these years Walt had been dreading a giant toad, lurking offshore, waiting to suck him under and drag him out to sea. The terrible Under Toad. Garp tried to imagine it with him. Would it ever surface? Did it ever float? Or was it always down…

Continue Reading

Gyroscopes and Personal Flywheels

My first counseling psychology supervisor once remarked that every psychologist begins as a child psychologist – as a boy or girl who, to survive childhood, develops the basic skills for psychotherapy. I’ve been interested in becoming a therapist since my first year in college, but until my 50s, I didn’t know how I could handle the emotions of 20 or 30 people a week. Carrying people’s feelings has always been an issue for…

Continue Reading

A Mini-Lesson on Mini Self-Care

NOTE: This post is about how to take care of yourself when you’re too pressed for time for normal self-care. But first, some back story. In the summer of 1979, after two of my roommates were mugged and I narrowly escaped the knife myself, I left Brooklyn’s Bedford-Stuyvesant for parts unknown. I’d arrived in New York five years earlier with two books, two cameras, and a knapsack full of clothes, but by the…

Continue Reading

Balancing the Books

From late spring to early autumn, 1971, I hitchhiked across the United States, following a meandering loop west from Buffalo to Berkeley, south past L.A., up the coasts of California, Oregon, and Washington, and back east through Canada. I was on a mission not only to see the country, but also to find out who I was. I hitchhiked to force myself to connect, if only for a lift to the next town…

Continue Reading